The Skin Science RSS
5 Foods you need to know about to flush toxins and other icky stuff from your body
In order to get rid of toxins, we need to drink enough water. It will flush out the toxins from our body and hydrate us. In addition, we can also make use of different drinks and foods for healthy skin. Here is a list of some of the best organic detox foods out there:
The Skinny on Hydration: The Key to Beautiful, Healthy Skin
Why is hydration essential for skin health? Dehydration is one of the leading causes of skin problems. It can lead to dry and dull skin, acne, eczema, and even wrinkles. A study has shown that people who drink enough water have healthier skin than those who don't. Skin that has been properly hydrated is smooth, radiant, and has an even tone. In order to do this, you must periodically quench the thirst of your skin. The trick is in creating that balance between hydration of the inner surface layers and exfoliation of excess oils on its outermost layer. It is...
5 Foods To Start Eating Today for Healthy, Glowing Skin
We can get all the nutrients our body needs by eating various healthy foods. Here are some of the best foods to eat for healthy, glowing skin.