5 Foods To Start Eating Today for Healthy, Glowing Skin
Salmon is rich in Omega 3 fatty acids and Vitamin D, promoting healthy skin. It is also naturally rich in Iron. A viral source on Amazon and many other online sites is Wild Salmon (a local fish that doesn't get much attention from supermarkets due to its relatively rare abundance) because it contains these great nutrients.
2. Almonds and Unsweetened Almond Milk
Tablespoons or half a cup of unsweetened almond milk (this type has no sugar) with every meal may help replenish nutrients lost through sweating. It will also provide some nutrition for those who sweat at night that need more antioxidant protection than most people have available during the day!
3. Whole Grains
If you don't eat whole grains, then try making them into breakfast cereals such as oatmeal or barley flour instead—they are naturally very nutritious anyway. They also include vitamins A/C, B6/E, Niacinamide (the source of Vitamin C's anti-oxidant activity), selenium, calcium oxide, and a variety of other nutrients and phytonutrients.
Avocados are loaded with healthy fats that nourish your skin from the inside out. They also contain vitamins C and E, which promote collagen production, helping you achieve a more youthful appearance. For an additional boost of health, avocado oil can help ward off acne scarring by reducing pimples rosacea pigmentary abscesses (and whitening them) and speed up healing times for open wounds and other common blemishes.
Spinach contains Vitamin A, which helps keep your skin looking fresh and vibrant by improving cell turnover rates. It also contains antioxidants that fight against free radicals that cause wrinkles and other signs of aging. When you cook with spinach, it strengthens the immune system to help ward off infection caused by colds or illnesses such as sunburn/fever, making this meal a good choice for those who suffer from allergies and allergic reactions.